Massage & Nutrition for the Active

Massage for athletes and active individuals can assist your body with recuperation for injury as well as preventing them. Massage therapy can help reduce the pain from recovering injuries or tight areas of muscle. It also promotes the proper healing of scar tissue and provides a soothing effect to any injured areas.

Many of my active clients put themselves on a wellness regimen of massage for preventative care and balance 1x/month. Not only can we catch muscle imbalances on time but we can also treat them before they lead to an injury. This also assists the body with the stresses of physical performance, thus boosting performance level. It gives us time to relax and recuperate.

An athlete who receives massages regularly enhances performance and flexibility.  

For more information on Therapeutic Massage services click here:

 http://www.healingfeelsgood.com/

A very important factor for athletic performance is nutrition. Within our diets, many times we are not provided with the nutrients our bodies need; especially with the active individuals. Those who exercise a lot and stay active need that extra fuel to keep going.

This is one of my favorite formulations. I take it myself, as being a massage therapist is a very physical job. It gives you sustained energy throughout the day providing your body with the nutrients it need at maximum absorption.

http://isotonix.marketamerica.com/fsantiago/USA/Search/Product/4532970

 

Primary Benefits of Isotonix® Champion Blend Plus*:

• Promotes healthy muscle growth and muscle retention
• Helps reduce muscle fatigue
• Supports bone health
• Provides antioxidant protection to minimize the effects of free radicals
• Contains activated forms of select B vitamins to ensure optimal utilization by the body
• Increases energy
• Promotes cardiovascular health
• Promotes optimal immune functions

by. Fernanda Santiago, Certified Sports Massage Therapist