Feeling Stressed? Part. 1

Feeling Stressed? Part. 1

Stress affects all of us one way or another. Here are some useful tips to try whether we are going through constant stress, or occasional. If we take care of our bodies, we will be more balanced and it will help us cope and manage stressful situations.

Aromatherapy Massage

For a wonderful, relaxing experience, get anAromatherapy massage. In order to gain full benefit, you need to be ready to relax and let go. There is a great deal of evidence that the state of the mind and nervous system is reflected in the state of the musculature.

Massage and The Nervous System

Stimulates Nervous System = boosting energy

· Calms the Nervous System = relaxing
-- Massage may have a sedative, stimulating or an exhausting effect on thenervous system depending on the type and length of massage treatment given

· Relieves restlessness and insomnia
· Relieves pain due to pinched nerves
· Decreases chronic pain
· Stimulates the release of endorphins (the body's naturalpainkiller)


Use massage as another health care tool


Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for a great stress reliever.

Aromatherapymassage is especially powerful because it is good for stress as the Pure Essential Oils stimulate our Limbic system, the part of our brain that controls emotions, memories, thenervous system and hormones. Also the oils are absorbed through the skin,enhancing the benefits at a more physical level (pain relief, increased circulation,ect.). http://www.healingfeelsgood.com/

Bliss™ Anti-Stress Formula

Stress affects all of us, it clouds our mind not allowingus to think clearly. It has negativeeffects on our bodies, from pain,to tense muscles and lack of restful sleep. Feeding yourmind and boosting your energy level can do wonders in your quest to look good,feel good and enjoy life. I highlt recommend Bliss Anti-Stress Formula becauseit promotes relaxation withoutdrowsiness, helps stabilize your mood,and is ideal for any individual encountering consistently stressful days or an upcoming stressful event.


PrimaryBenefits of Bliss™ Anti-Stress Formula:

· Promotes relaxation without drowsiness

· Helps maintain healthy levels of both serotonin anddopamine

· Helps enhance and stabilize mood

· Helps the body adapt to stress

· Increases mental clarity

To purchase Bliss™ Anti-Stress Formula click the link below:

 

http://www.shop.com/fsantiago/559052307-p+260.xhtml?vid=243383